Regular exercise, even if just a 15 minute walk round the block is a very powerful tool for people looking for chronic back pain relief, that will have a much bigger benefit than anything else - and in that I include the best food, the hottest sex, and even the most exhilarating fun. The main drawback is that you have to actually do it to reap the… Continue reading

Since four out of five of people have back pain, often lower back pain, sometime in their life, we should know what causes it and how to avoid it.

Causes Of Lower Back Pain

As we get older, our bodies tend to lose their muscle elasticity and tone, as well as bone strength. The discs in our spine lose fluid and flexibility, and they can’t cushion… Continue reading