Distance Learning School

That's It, I Quit: A Guide to Quitting Smoking Forever

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Retail Price: $12.95

Amazon Price: $12.95

by Tony Slinn.

You smoke; you know how bad it is for you, but you still smoke. All the evidence is overwhelming and reinforces how smoking impacts your health and your life, but quitting smoking is so very hard. Read on and discover 3 steps to help you quit, finally.

Many smokers claim they enjoy smoking and don’t want to give it up. The real story is that they know how hard it is to quit and they are afraid to try; they may have tried and failed many times before.

These 3 key steps will make is a little easier to quit smoking. The first step is making the decision to quit; a firm no-going-back kind of decision. Write down every reason why you want to quit; and you must really want to, for yourself, or you face failure again. Keep a copy of these reasons with you at all times and refer to it when you feel tempted to light up.  Read more... (397 words, 1 image, estimated 1:35 mins reading time)

Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection

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Retail Price: $19.95

Amazon Price: $13.57

by Robert Hudak

Because most people are deeply indulged in the same old daily routine, it often leads to the health and appearance being overlooked. Making matters worse, most people cannot tell the difference between good and bad food therefore leaving them with weight gain. Unfortunately this eliminates your chances for fast weight loss.

Most people who are over weight are eager to get it off so they are willing to count calories and following tough diet plans. On the quest for fast weight loss some people resort to unsafe weight loss supplements and surgery. While some of theses people may experience success, they are still in need of a major lifestyle change and need to alter the way they eat.

Although it would be nice to take a pill or have a surgery to end a lifetime of weight, its not that easy. If you are in search of fast weight loss, you should try hypnosis. Hypnosis has been in existence for many years. Hypnosis is an extremely effective tool in helping use their mind and gain control of their bodies.  Read more... (587 words, 1 image, estimated 2:21 mins reading time)

Eating the Alphabet: Fruits & Vegetables from A to Z (Harcourt Brace Big Book)

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Retail Price: $26.99

Amazon Price: $17.81

One of the most important providers of vitamins and minerals in our diet is fruit. Unfortunately, in the western diet this is often overlooked and we continue to consume vast quantities of protein and, especially, starchy foods. The result being an increase in the prevalence of diseases such as diabetes and obesity. It is important to look at the benefits of fruit more closely.

These benefits are:

1. It is a very easy food to prepare that simply requires washing and eating. As there is no cooking it can also save on cleaning chores such as washing pots and pans.

2. Many fruits look very appetizing, with their bright colors, which is great for kids and they also usually taste as good as they look. A lot of people would actually consider fruit a treat or a desert.

3. Fruit needs less energy to digest and absorb in the gastrointestinal tract. Therefore, a lot of people discover they feel more energized and fresh and report needing less sleep.  Read more... (473 words, 1 image, estimated 1:54 mins reading time)

Fluoride in Drinking Water: A Scientific Review of EPA's Standards

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Retail Price: $56.00

Amazon Price: $56.00

by Terry Johnston

Fluoride and the Pineal Gland

Once it was know that natural occurring fluoride helped prevent tooth decay. It was thought that their may be a way of protecting everyone’s teeth.

With this knowledge excited governments moved forward with programs of adding fluoride to drinking water to protect the teeth of children. Fluoride has 4 isotopes–2 naturally occurring and 2 manufactured). Cheapest of these isotopes (is made from industrial waste).

There is warning on toothpaste containers about never swallowing the toothpaste because FLUORIDE IS TOXIC.

Fluoride effects the pineal gland– a small structure in the brain. It produces melatonin, a a hormone that controls: circadian rhythm–wake, sleep cycles, the beginning of puberty, and the immune system.

With more than half the population of the United States suffering from some form of sleep disturbance.

Why? What is know is sleep deprivation is a world wide pandemic.

Lack of sleep negatively impacts on your immune system and is correlated to depression, stroke, and heart disease. Insufficient melatonin production allows the earlier-than-usual onset of puberty.  Read more... (605 words, 1 image, estimated 2:25 mins reading time)

Old Fishing Lures & Tackle: Identification & Value Guide

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Retail Price: $34.99

Amazon Price: $25.19

by Michael Skatoli

For the recreational fisherman, good equipment is very important if you want to hook that big catch. You don’t require much, but with the appropriate equipment you have a much better chance of landing that dream fish. A good fishing rod, a strong line and live bait or a good fishing lure will boost your chances enormously.

It is difficult to rival live bait when it comes to coaxing a fish to bite. That said, live bait is not always easy to come by so the next best thing is the right kind of fishing lure. In fact, with the the proper fishing lure you have a good chance of landing a big catch.

A fishing lure basically simulates the movements and colors of real prey to tempt the fish to bite. Lures will have one, two, or perhaps three hooks that will catch the fish when it bites.  Read more... (557 words, 1 image, estimated 2:14 mins reading time)