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When a person wishes to stop smoking without NRT they may find that there are so many choices placed before them that they get confused. It is difficult to know which method, herb, or technology will be appropriate for the special needs of the individual who is trying to stop an addictive practice.

An individual who wants to stop smoking without NRT must first make a commitment and set a deadline for the last cigarette they will smoke. This is often the most difficult part of quitting, making the decision then committing to it.

For most people doing anything with a group of friends is easier and most fun. Even when a group decides to stop smoking without NRT it seems easier and more doable than when one is facing the challenge along. It is important that an individual who is going to quit smoking have a support group and network of people that they can turn to when they may start to waiver.

Acupuncture is a popular method of smoking cessation. This is because the treatment sessions are relatively short, about twenty to thirty minutes. The treatment includes the use of acupuncture on specific areas of an individual’s ears which are thought to control nicotine and other addictions. In some cases the individual will receive aides to assist between therapy sessions. By pressing on the appropriate area when a nicotine craving arises the person is replicating the acupuncture treatment and the need for a cigarette will pass quickly.

Many of the suggestions given while a person in in a hypnotherapy session may not be remembered at a conscious level. However when one is attempting to quit smoking the suggestions given by a hypnotherapist in a weekly half hour session will help them to quit smoking in a short time. In most cases the therapist will also introduce alternative items that will trigger the pleasure centers in the brain that were previously satisfied with smoking.

There are also several herbal remedies that are said to help an individual stop smoking without NRT. When used individually the herb Lobelia which has similar reactions in the body as nicotine is most effective. This herb increases dopamine in the brain which helps with cravings and mood shifts which often accompany the cessation of cigarette smoking.

Ginseng has been suggested as an herb to use to stop smoking slowly. When drinking ginseng tea the release of dopamine to the brain is inhibited which makes the cigarette taste less satisfying. It is felt that by stopping the release of pleasure sensors in the brain associated with nicotine that the urge to smoke will subside.

Manufacturers of herbal remedies often combine several herbs in a tonic so that many issues in a body can be addressed at the same time. When a person smokes there is damage being done to all of their organs including weakening of the lining of the lungs. By combining herbs and including anti-oxidants which expel toxins from the body and herbs that strengthen tissue lining one can successfully stop smoking with NRT and feel better while doing it.

Research done on both homeopathic, herbal, and aromatherapy remedies have the greatest effects when used in combination with education and support. In addition the inclusion of a proper diet which is high in alkaline also acts to enhance the reduction of nicotine cravings that people may suffer.

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