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Yoga and Pilates are full of amazing poses and exercises that help in improving posture, aligning the spine right and stretching the back to achieve better height along with innumerable other benefits like balance and concentration.

Here we look at 5 such exercises that aid in height growth by strengthening and improving flexibility of the hips, hamstrings, legs, thoracic and cervical spine, arms and neck.

Good Morning Stretch: Stand straight 2 feet away from a wall with your back towards it. Raise your arms forward, up, over your head and backward until your fingers touch the wall behind. Slowly come back to starting position. Repeat 6-7 times. Stand farther away from the wall as you gain in flexibility.

Forward Bend: Stand with feet wide apart. Raise your arms up and clasp your hands together. Bend forward slowly and touch the floor. Return slowly and repeat 10 times. As you improve in flexibility and strength, reduce the distance between your feet to make it more difficult.

90 Degree Forward Bend: With feet hip-width apart and hands behind the neck, bend forward slowly as much as possible. Push your head with your hands to stretch to the maximum. Return to starting position when you have gone as far down as possible. Perform 5 more times.

Warrior Pose: Stand with legs 4-5 feet apart. Turn the left foot completely towards the left and right foot 45 degrees to the left. Bend your left knee until it is directly above your ankle. Now raise your arms up and slowly bring them down to shoulder level. Balance for 4-5 breaths and reverse positions.

Spine Lengthener: Stand with feet together and arms by the sides. Now in a continuous motion, sway up your arms straight into the sky, stretch your neck backwards and look up, stand on your toes, and stretch each part of your body. Breathe easy for a few seconds, and repeat the procedure 10 times. Perform this exercise at the conclusion of all how to become taller exercises.

Apart from stretching exercises like yoga and Pilates, you also need to boost growth hormones through exercise to achieve your height goals. Employ intense aerobic exercises like sprinting, swimming or kicking for this purpose and perform these 5 exercises after that for the best results.