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There is research that indicates that people who are treated with hypnosis to stop smoking have a 25% success rate. Can hypnosis actually get smokers to quit? According to studies, the answer is yes.

What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. In this state, the subconcious is more open to suggestions made by the hypnotherapist.

Does hypnosis really work? Hypnotherapists claim it can, as long as it’s done correctly. After several hypnosis sessions and with a strong desire by the individual to quit smoking, the rate of success can be anywhere from 66% to 95%.

There’s a myth about hypnosis that a person goes into a state of unconsciousness and will obey the commands of the hypnotist. And it is just that, a myth. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Genuine hypnosis lets the person remain completely conscious while totally relaxed. The subconscious is then receptive to the directions given by the hypnotherapist.

In other words, if you are committed to quit smoking, that is half the battle. The hypnotherapists uses keywords to plant suggestions in the subconscious: it’s easy to quit smoking, you don’t really feel the need for a cigarette, you no longer choose to smoke.

In addition, hypnotherapists maintain that anyone can be hypnotized successfully. It’s a effective, safe treatment, and you can always terminate a session whenever you want. You are not asleep, as some may think, but fully aware of everything the hypnotist is telling you.

The bottom line is that if you really and truly wish to quit smoking, then hypnosis can work for you. As your subconscious responds to the hypnotist’s suggestions, your craving to smoke should gradually diminish after a few sessions. Finally, you will find cigarettes an abhorrent and disgusting habit.

Are there instances wherein someone who is hypnotized reverts back to smoking? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.

If you really want to quit smoking, and your subconscious will accept some subtle persuasion, hypnosis could take the place of other methods like medication or nicotine gum and patches. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.

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