Pregnancy is filled with a multitude of changes.  It is easy for women to feel out of control over the changes that take place in their bodies and long for some sense of normalcy and authority. 

The loveliness industry doesn’t miss an opportunity to capitalize on this desire.  The market is filled with products that claim… Continue reading

"Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ?This is the real me,? and when you have found that attitude, follow it." -- William James

I was speaking with one of my clients the other day… Continue reading

An individual savings account or ISA allows you to save up to £7,200 in total tax free in any one tax year. There are two types of ISA and these are cash ISAs and a stocks and shares ISA and the amount of £7,200 applies to the total of these two ISAs combined.

In the past you may have heard of mini ISAs and maxi ISAs but… Continue reading

Stress is the 'wear and tear' our minds and bodies experience as we attempt to cope with our continually changing environment. People often tend to think of pressure at work, queuing for services or rush hour traffic. These events may well be triggers but stress is actually the body's reaction to such factors and is… Continue reading

One the most common pitfalls when considering beginner chess strategies is to think that you can be a vastly better player by merely memorising a few opening moves. There are two intrinsic problems with the approach:

* Most experienced players are all too familiar with every set of 'killer moves' that you plan on throwing on them and already have good solid strategies to counter them in… Continue reading

Have you ever injured your knee while skiing?

Do you have knee pain when you ski?

While the development of release binding has been very useful in reducing the incidence of fractures to a person's lower leg bones, knee injuries are still common among skiers. The knee joint and its associated ligaments, menisci, and bony structures has been cited as causing 30-40 % of all alpine… Continue reading